Monday, March 21, 2011

Daniel Craig Workout,Profile And Net Worth 2011

Daniel Craig Net Worth   :  $15 Million USD

Daniel Craig Net WorthPROFILE:

Daniel  Craig  (born 2 March 1968) is an English actor and film producer.Craig became well known internationally after he was cast as the sixth actor to portray fictional secret agent James Bond 007 in the film series: Casino Royale(2006),premièred on 14 November 2006 and grossed a total of $ 594,239,066 worldwide, which makes the film the highest grossing Bond film to date. After the film was released, Craig’s performance was highly acclaimed.Daniel Craig currently resides in his £4 million in London. Craig has one daughter with ex wife Fiona Loudon, and is currently dating film producer Satsuki Mitchell.

Daniel Craig Workout

The circuit consisted of 7 exercises and 4 sets where the first set is the warm-up set to allow Daniel to warm up his muscles and get the correct posture and form. 15 reps of each exercise is done and all 7 exercises are done back to back with minimal rest to really get the heart rate going.

1.The Clean and Jerk:  Stand with your heels on the ground. Grab a barbell like you are going to do a deadlift. Lift it to your mid thighs, flip to your chest, then press overhead.

2.Squat:  Traditional squats with wide stance and toes pointing out a bit. Just go down to 90 degrees. Don’t lock out at the top.

3.Bench Press: Basic barbell bench press, but take 3 seconds to lower and one second to raise the weight. Don’t lockout at top.

4.Pull Ups or Chin Ups:  Take an overhand grip, and make sure you go up high enough to where your chin goes over the bar. If these are too difficult use a chin up machine or lat pull down machine.

5.Dips:  Basic dips and go down to where your elbows reach 90 degrees before going back up. Use a Graviton machine that assists you with dips if you are not strong enough.

6.Bicep Curls:  Use a straight bar if possible and use a full range of motion.

7.Dumbbell Lateral Raises:  Bend your arms 90 degree’s and use a strict motion to raise the dumbbells to shoulder level. It is best to use a light weight and be strict with these

This circuit session was followed by an Ab Routine:

The first set was 15 reps, 2nd was 20 reps, and 3rd was 25 reps.
1. Crunches – Normal everyday crunches. Knees bent, slide your hands to the top and repeat.
2. Crunches Legs Raised -Straight away legs up and crossed hands on temple bring elbows & knees together .
3. Ab Leg Raises- legs straight in the air lift with no momentum. Your lower back 3 inches off the ground.

And last the Cardio blast:

1000M Row as fast as possible on level 10.

Daniel Craig Diet:

Daniel Craig Ate 3 Meals Per Day and 2 Snacks. His diet was pretty strict with no refined Carbs after 2pm (e.g. white bread, pasta & rice). He also didn’t eat any starchy carbs after 5 pm (potatoes, bread, rice, sugary drinks, etc.). He ate several servings of vegetables, 2 pieces of fruit and drank 2 Litres of water each day. It was important that he had a post workout energy snack after every workout. Alcohol was restricted to Friday and Saturday only.

A Typical Day on This Diet

Breakfast: 2 Poached Eggs and 2 pieces of Toast
Snack: Protein Shake or fruits/nuts and raisins
Lunch: Meat or Fish with small amount of Brown Rice or Baked Potato
Snack: Protein Shake -or- Yogurt with some Nuts
Dinner: Meat or fish with some type of leafy green vegetables like salad, asparagus, spinach, or broccoli.


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