Best Healthy Diet Foods For Men's Health

While there are some foods that we must all eat, men and women have different dietary requirements — met by different foods. Here’s a list of foods that men must include in their diet.

01. Tomatoes

This popular fruit has many benefits for men. Lycopene (a phytochemical) is known to lower cholesterol, cut risk of colorectal cancer and heart disease. Studies show that men who regularly eat food rich in lycopene have lesser chances of developing prostate cancer.

02. Brazil Nut

Brazil Nut: Snacking on nuts in general is good for the heart and skin. Brazil nuts, however, are particularly good for men as they have a high selenium content, which is known to enhance sperm health and motility. Selenium also helps reduce LDL or bad cholesterol and acts as mood enhancer.

03. Cabbage

Cabbage, broccoli and Brussels sprout are some important veggies that every man must include in his diet. These veggies are known to contain cancer-fighting chemicals, which are known to cut risk of prostate and colorectal cancer in men. So add them in plenty in your daily diet.

04. Eggs

Eggs: If you’re prone to hair loss, then look no further. Eggs, an excellent source of protein and biotin (vitamin B7) boosts hair growth. Additionally, egg yolks are a good source of iron, which research suggests helps alleviate hair loss caused by anaemia.

05. Blueberries

Blueberries: Blueberries have been linked to reduced risk of prostate cancer, owing to high levels of proanthocyanidins (a subtype of flavonoids). The benefits of blueberries does not end there, research also suggests that this fruit can reduce risk of heart disease, age-related memory loss and type-2 diabetes — all of which – typically effect more men than women.

Blueberries: Blueberries have been linked to reduced risk of prostate cancer, owing to high levels of proanthocyanidins (a subtype of flavonoids). The benefits of blueberries does not end there, research also suggests that this fruit can reduce risk of heart disease, age-related memory loss and type-2 diabetes — all of which – typically effect more men than women.

06. Pomegranate

Pomegranate: Packed with antioxidants, vitamins and minerals, and studies show that eating pomegranate regularly can help lower cholesterol, a problem common to many men. Many studies also suggest that drinking a glass of pomegranate juice daily ca slow down the progress of prostate cancer.

Pomegranate: Packed with antioxidants, vitamins and minerals, and studies show that eating pomegranate regularly can help lower cholesterol, a problem common to many men. Many studies also suggest that drinking a glass of pomegranate juice daily ca slow down the progress of prostate cancer.

07. Garlic

Garlic: Garlic’s heart health boosting properties are well known, it helps lower cholesterol, reducing chances of blockage. Further, research findings published in the Journal of National Cancer Institute suggests that regularly eating garlic and onions cuts risk of prostate cancer. So include them in your diet today.

08. Salmon

Salmon: Salmon, a sea fish is a great source of omega-3 fatty acids, which can help treat the cause of many common health ailments in men. It not only helps reduce LDL or bad cholesterol, it also helps alleviate depression and cuts risk of prostate and colorectal cancer.

Salmon: Salmon, a sea fish is a great source of omega-3 fatty acids, which can help treat the cause of many common health ailments in men. It not only helps reduce LDL or bad cholesterol, it also helps alleviate depression and cuts risk of prostate and colorectal cancer.

09. Whole Grains

Whole grains: Whole grains pack in a host of vitamins, minerals and fibre – good for both men and women. However, it’s the B vitamins that particularly benefit men. Vitamin B9 (folate) helps keep sperm healthy, vitamin B7 (biotin) helps reduce hair loss. Silica, also found in whole grains aids healthy hair growth.

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Posted in: Home Made Medicine,Top 10

Home Made Medicine For Cough

Cough is one of the body’s ways to remove foreign material or mucus from the lungs and throat. The lungs and lower respiratory passages become sterile. It is a common symptom when the airways become tight.

There are generally two classifications of cough

• Acute Coughs  usually begin suddenly. They are often due to a cold , flu , or sinus infection. They do not last any longer than 2-3 weeks.
• Chronic Coughs are those which last longer 2-3 weeks. Chronic coughs may also be accompanied with mucus.

Causes of Cough

• Asthma
• Common cold
• Congestive heart failure
• Lung cancer
• Sinus infection
• Smoking
• Pneumonia
• Tuberculosis
• Viral infection etc.

Symptoms of Cough

• Fever
• Chills
• Body aches
• Sore throat
• Nausea
• Vomiting
• Headache
• Sinus pressure
• Runny nose
• Night sweats
• Postnasal drip

Home Remedies for Cough

1. Grapes help a great deal in treating cold in a few days. Consume 1 cup grape juice and also add 1-teaspoon honey to it.
2. Extracted juice of ginger with honey take three or four times a day is an excellent remedy for coughs and cold.
3. Mix 3 tablespoon of lemon juice, 1 cup honey, and 1/4 cup warm water and take two teaspoons daily.
4. Hot tea with lemon and rasberry jam, drink as much as possible.
5. Almonds are highly beneficial for patients suffering from dry cough. They should be soaked in water for sometime and a fine paste should be made after removing brown skin with 20 grams of butter and sugar. This paste should be taken twice a day in the morning and evening.
6. Extract the juice from the onions, mix it with honey and take it 2-3 times a day. It’s an excellent cough syrup.
7. Drink hot milk with honey at bedtime.
8. Turmeric plant is useful in a dry cough. The root should he roasted and powdered. This powder should be taken in three gram doses twice daily, in the morning and evening.
9. The herb belleric myroblan is a household remedy for a cough. A mixture comprising two grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2 teaspoon of long pepper, and 2 teaspoons of honey should be administered for the treatment of this condition twice daily. The dried fruit covered with wheat flour and roasted , is another popular remedy for cough condition.
10. Aniseed is another effective remedy for a hard dry cough with difficult expectoration. It breaks up the mucus. A tea made from this spice should be taken regularly for treating this condition.
11. Grind 100 grams of raisins with water and add about 100 grams of sugar and heat the mixture till it turns saucy. This sauce formed should be taken in a doze of 20 grams at bedtime daily.

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Posted in: Home Made Medicine